10 Min Round Booty Pilates Sculpt Workout | Glute Bridge Workout | No Equipment

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DESCRIPTION
In Express Mat Glute Bridge you will see all the most effective Pilates butt exercises. The difference is that each exercise will be performed with variations on position and with a pyramid rep pattern starting at 1 rep and going all the way up to 5 and then back down to 1. This is an intense, fast paced glute bridge segment with no breaks for the entire 13 minutes! Feel the burn, see the changes!

Fitness level: Intermediate
Equipment: mat

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