10 min Grow your Glutes Pilates Booty Workout - No Equipment Butt Burner 🔥

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
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DESCRIPTION
Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.

Start with some intense bridge combinations and then move to a dynamic table top series before finishing with some chiseling glute raises. The pace is fast and the combinations add up quickly to really sculpt those buns into shape!

Fitness level: Intermediate
Equipment: mat

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