10 Minute Abs | Low Impact, No Repeat & Bodyweight Only Ab Workout

Описание: We've got a quick 10 minute ab workout using only our own bodyweight!

Lemme know if you guys like the new format with the music, previews, etc.! Thank you so much for kicking booty with me 🤗.

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https://womens.best/kittyhugfitness
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Exercises:

1. Reverse crunch + 1 leg drop
2. High/Low Plank + Side Plank
3. Side to side kickouts
4. Rollback to boat
5. 4 Bicycle + 4 straight leg bicycle
6. Knee Crunch, Kickback, spider
7. 10 flutter kicks + open feet
8. Side V-Ups (L)
9. Side V-Ups (R)
10. Swimmers

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.