FUN No Repeat Bodyweight Cardio & Abs at Home Workout!

Описание: We are kicking major booooooty! We'll start off with a warm up, crush cardio, burn out our abs and then cool it down! Let's go!

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✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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1. Side jump + 2 squat touchdowns
2. Burpee + 2 punch jump
3. 10 high knees + Skater
4. 4 switch feet + 4 switch lunges
5. 4 jump rope + double under
6. 4 Frog Hops + 4 Seal Jacks
7. 4 Grasshoppers + side roll
8. 8 butt kicks + snap kick

2 minutes - count up
1 squat jump
1 burpee

1. Suitcase 1 leg extensions
2. Side V-Up (L)
3. Side v up (R)
4. Plank knee in + kick out
5. Rainbow abs
6. Reverse crunch + open feet
7. Penguin, front crunch, penguin
8. UBMC + Spider
9. Hollowman Rolls ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.