STRONG LEGS + FLAT TUMMY: BALANCED CORE EXERCISES FOR KIDS

Описание: These core exercises for kids can help them get stronger legs and a super flat tummy in no time!!

We need our legs to move, run and jump, and strengthening them is essential so that we can perform these skilss with ease. We know that the core is the part of the body responsible for balance and stability, so we've devised a routine that will unite these two important parts of the body to help kids have leaner, stronger legs and a strengthened core, so they can perform all their movements with greater ease, safety and balance. This less than 15-minute routine will mobilize more muscles at once, with weight-bearing exercises that target the legs and core muscles. The routine will be done standing and on the mat, and in two sets to increase the effectiveness of all exercises.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:25 Rest
00:43 High Knee Jacks
01:10 High Knee Chops Right
01:37 Rest
01:55 High Knee Chops Left
02:22 Rest
02:40 Knee Drive
03:03 Rest
03:22 Knee Raises
03:44 Rest
04:10 Mountain Climber
04:37 Rest
04:56 Leg Lifts
05:18 Rest
05:36 Knee Tuch Crunches
06:11 Rest
06:37 High Step March
07:03 Rest
07:21 High Knee Jacks
07:48 High Knee Chops Right
08:15 Rest
08:33 High Knee Chops Left
08:59 Rest
09:18 Knee Drive
09:41 Rest
09:59 Knee Raises
10:22 Rest
10:48 Mountain Climber
11:15 Rest
11:33 Leg Lifts
11:55 Rest
12:14 Knee Tuch Crunches