AT-HOME CORE EXERCISES FOR KIDS: FLAT TUMMY WORKOUT
Автор: Little Sports
Загружено: 2023-02-03
Просмотров: 12172
Описание:
If you want your kids to be more active and take care of their health, encourage them to do this at-home workout!
In just 12 minutes, the little ones will work their core region, which is the part of the body responsible for balance and support. With this challenging workout, kids will also burn fat all over their bellies, so that they can get a flat tummy while getting healthier.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:23 Rest
00:41 Forward Jump
01:13 Rest
01:32 Diagonal Abs Left
02:05 Rest
02:23 Diagonal Abs Right
02:56 Rest
03:14 High Knee Chops Left
03:41 Rest
03:59 High Knee Chops Right
04:26 Rest
04:44 High Knee Jacks
05:10 Rest
05:37 Scissor Kicks
05:57 Rest
06:15 Reach Through
06:54 Rest
07:12 Reverse Crunches
07:51 Rest
08:10 Plank
08:44 Rest
09:10 Scissor Kicks
09:30 Rest
09:49 Reach Through
10:27 Rest
10:45 Reverse Crunches
11:25 Rest
11:43 Plank
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
