FULL LENGTH AT HOME BOXING WORKOUT TAUGHT BY A REAL BOXER

Описание: Get ready to SWEAT! This is a killer 4 round, intermediate level boxing workout taught by former USA National Boxing Team Member and FightCamp Co-Founder & Trainer Tommy Duquette.

To get the most out of your workout we recommend training with boxing equipment but you can still get your sweat on if you don't by shadowboxing along with Tommy.

Check out more FightCamp boxing workout videos for staying fit like a PRO:
◦ 20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT with Aaron Swenson:    • 20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT  
◦ 4 Round Boxing Workout At-Home with Coach PJ:    • 4 Round Boxing Workout At-Home with Coach PJ  
◦ 15 MINUTE AT HOME BOXING WORKOUT with Coach PJ:    • 15 MINUTE AT HOME BOXING WORKOUT NO EQUIPM...  
◦ Boxing Workout For Beginners 4 Rounds with Shanie Smash:    • {Stream For Free} Boxing Workout For Begin...  

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#boxing #shadowboxing #workout

Music Sync ID: MB01F5RBD4U1IMV

Chapters:
0:00 - Introduction
1:23 - Warm-Up
3:23 - Rest
4:23 - Round 1
7:23 - Rest
8:23 - Round 2
11:23 - Rest
12:23 - Round 3
15:23 - Rest
16:23 - Round 4
19:23 - Cooldown
23:12 - Join FightCamp