15 Minute Southpaw Boxing Workout

Описание: If you have only 15 minutes to sweat and get a killer at home workout in, THIS IS IT! FightCamp Trainer Flo Master will take you through a 4 round HIIT workout with or without equipment.

To get the most out of your workout, we do recommend training with a heavy bag, but if you don't have one, you can shadowbox along with Flo and still get a workout that will have you sweating.

Check out more FightCamp videos for your boxing training:
◦ Boxing Wrist Strengthening with Flo Master:    • Wrist Strengthening Workout | Boxing Training  
◦ 10 Minute Medicine Ball Workout with Coach PJ:    • 10 Minute Medicine Ball Workout | Boxing T...  
◦ Stability Ball Exercises For Boxing with Flo Master:    • Stability Ball Exercises For Boxing | 5 Tr...  

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#boxing #southpaw #workout

Chapters:
0:00 - Introduction
1:38 - Warm-up
3:38 - Rest
4:38 - Round 1
7:38 - Rest
8:38 - Round 2
11:38 - Rest
12:38 - Round 3
15:38 - Rest
16:38 - Round 4
19:38 - Cooldown
22:49 - Join FightCamp

Music Sync ID: MB01KMO9XLOZXMB