Full Week in the Everyday Athlete Program | Day 2

Описание: Welcome to Day 2 of the Everyday Athlete Program!

In this workout, Steve Cook from Fitness Culture combines speed training, plyometrics, core work, and a metcon to build strength, explosiveness, and endurance—all within 70 minutes. The Everyday Athlete Program is designed for those who want to be bigger, faster, stronger, and injury-free.

Today's workout:
👉 Dynamic Warm-Up – Active movements to keep your body strong and mobile.
👉 Core Tri-Set – Toes-to-bar, landmine rotations, and rotational punches for stability and injury prevention.
👉 Arms Tri-Sets – Biceps, triceps, and shrugs to balance performance with aesthetics.
👉 Metcon Challenge – Three intense rounds that will help you build a bigger engine.

🎯 What you’ll get in the Everyday Athlete Program:
A 5-day full-body training split.
Personalized nutrition to fuel performance and recovery.
A supportive community of athletes like you.
The chance to compete for over $20,000 in prizes!

Training for life? This program will help you build strength and mobility for whatever life throws your way!

If you're ready to level up your fitness and train like an athlete, check out the Everyday Athlete Program. Don’t forget to grab our free Flexible Dieting Guide and recipe PDF by clicking the link below. 💥

FREE DOWNLOAD 📲 https://www.fitnessculture.com/flexib...

The Everyday Athlete Split 👉    • The BEST Full Body Training Split in 2025 ...  

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Timecodes:
0:00 - Intro
0:04 - Day 2 on the Everyday Athlete Program
1:21 - Warm-up and Get Offs
3:15 - Core Tri-set
5:16 - How to Scale Toes to Bar
5:41 - Landmine Bar Rotations
5:51 - Landmine Rotational Punch
6:12 - Tri-set with Tempo
8:44 - Tri-set 2
10:39 - Why to Do the Everyday Athlete Program
11:10 - Today's Metcon
13:59 - Outro