Full Week in the Everyday Athlete Program | Day 4

Описание: Welcome to Day 4 of the Everyday Athlete Program! 🚀

Today, Steve Cook and Jake Hutton from Fitness Culture are bringing you a dynamic mix of change-of-direction training, explosive power, and metabolic conditioning. This program was designed to help you stay ready for anything—whether it’s a full sprint, a dynamic golf swing, or just crushing life at 40. 💪

Here’s the workout:
👉 Change of Direction Training – Lateral plyometrics, shuffle drills, and side runs to improve balance, stability, and athleticism.
👉 Core Strength – Focus on proprioception and stabilization with farmer carries, suitcase carries, and Turkish get-ups.
👉 Metabolic Conditioning – Interval Weight Training with kettlebell swings, rowing, goblet squats, and runs to push your endurance.
👉 Bodyweight Finisher – 3 rounds for time to build muscular endurance while wrapping up the session strong.

🎯 What makes the Everyday Athlete Program different?
Performance-driven training: Mobility, stability, and strength in every workout.
Time-efficient: All sessions are under 70 minutes.
Longevity-focused: Training that keeps you injury-free and performing at your best for years to come.

Join the challenge and compete for over $20,000 in prizes!

Ready to train like an athlete? 💪 Check out the Everyday Athlete Program! Plus, snag our FREE Supplement Guide PDF through the link below. 🔥

FREE SUPP GUIDE 📲 https://www.fitnessculture.com/supple...

FREE WEEK OF TRAINING 📲 https://www.fitnessculture.com/everyd...


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Timecodes:
0:00 - Intro
0:16 - Day 4 in the Everyday Athlete Program
3:08 - Active Warm-up
3:46 - Lateral Jump Stick and Hold
6:14 - Shuffle Settle
7:20 - Side Run Settle
8:38 - Core Tri-set
9:39 - Who is This Program For?
10:53 - Part 1 of IWT
14:22 - Part 2 of IWT
13:32 - How Steve's Training Philosophy Has Changed Over The Years
16:53 - Part 3 of IWT
19:33 - Outro