Weight Loss Myth #15: High Protein Diets Damage Kidneys - Is This True for Healthy People?

Описание: There have been many cases of people posting videos warning others that high protein diets damage kidneys. But is this something you need to be concerned about when thinking about how much protein you need to lose weight? This video explores this in detail.
For easier navigation, you can use the time stamps below:

Timeline:
0:00 Introduction
3:13 Where did we go wrong?
6:55 Can protein harm us, though?
10:09 The "Better In 90" Verdict.
11:30 Outro

This video follows up on my last week’s video where we talked about the best protein intake for women looking for fat loss in 2026, which you can find here:    • Weight Loss Myth #14: You Need to Eat A Lo...  . It focused on Weight Loss Myth #14: You Need to Eat A Lot of Protein to Lose Weight.

Resources & Next Steps
🔗 Get Better in 90. If you want to learn how to lose weight without putting your health at risk, join the Better in 90 Program. I'll show you how to master your nutrition and lifestyle for results that actually last: https://deemanded.com/better-in-90-th...
➡️ Full Weight Loss Myths Series:    • Debunking Weight Loss Myths  

Additional information on protein RDA:
WHO Paper (Report of a Joint WHO/FAO/UNU Expert Consultation) : https://iris.who.int/server/api/core/...
Harvard Medical School: https://www.health.harvard.edu/blog/h...


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