Weight Loss Myth #13: You Have to Exercise to Lose Weight – TDEE versus the Gym

Описание: Is your gym routine actually stalling your progress? Today we are debunking Weight Loss Myth #13: You Have to Exercise to Lose Weight. We’ve all seen challenges like 75 Hard that push the idea that hitting the gym is the only way to see results. But if you've ever wondered why you’re working out and not losing weight, this breakdown is for you.

In this video, we move past the fitness industry hype and look at the science of weight loss. We dive deep into the Total Daily Energy Expenditure (TDEE) and why your Basal Metabolic Rate (BMR) matters more than your treadmill settings. I’ll explain why you truly cannot outrun a bad diet and how metabolic adaptation might be the reason behind your recent weight loss plateau.

In this video, we explore:
• The Fitness Industry Lie: Why gyms and influencers want you to believe that exercise is the primary driver of fat loss.
• The TDEE Breakdown: A look at why exercise only accounts for 5-10% of your daily burn while your BMR handles the rest.
• Metabolic Compensation: How your body subconsciously slows down to "protect" you when you over-train.
• Behavioral Traps: Why the "post-workout treat" (the Crumble Cookie effect) often negates your hard work in the gym.
• Sustainable Weight Loss Tips: 4 strategies to lose weight by focusing on mindful eating, sleep, and stress management over endless cardio.

Timeline:
0:00 Introduction
2:32 Why Do People Think Exercise = Weight Loss?
6:27 Is Exercise The Fast Track To Weight Loss?
14:05 What to do instead: The Better in 90 Strategy
19:08 Outro

Resources & Next Steps
🔗 Stop the cardio cycle. If you want to learn how to lose weight without exercise being a form of punishment, join the Better in 90 Program. I'll show you how to master your nutrition and lifestyle for results that actually last: https://deemanded.com/better-in-90-th...

➡️ Full Weight Loss Myths Series:    • Debunking Weight Loss Myths  

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