HAES RUINED MY HEALTH: My GERD Diagnosis Forced Me to Lose Weight
Автор: Dee (Dee's Health Diaries)
Загружено: 2025-10-13
Просмотров: 16
Описание:
I spent years chasing HAES (Health At Every Size) for food freedom, but it led to a terrifying medical crisis: a GERD diagnosis. My doctor confirmed that my weight was the core trigger, forcing me to abandon HAES.
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This is my honest story about leaving the HAES movement when my health was on the line. I share the suffering of constant nausea, the months of misdiagnosis, and the medical verdict that proved weight loss was the cure for my severe Gastroesophageal Reflux Disease (GERD). I dropped 15kg (from 67kg at 5'3" to 52kg) using my diet coaching background, proving that for some, health and weight are directly linked. I still use the best parts of Intuitive Eating, but I reject the core dogma of HAES.
In this video, I cover:
00:00 Introduction (or title of the video/first segment)
02:32 The Vicious Cycle of Yo-Yo Dieting
07:35 Discovering Intuitive Eating and HAES
15:15 How Unrestricted Eating Led to a GERD Diagnosis
19:37 How I Healed: Weight Loss Was the Cure for My GERD
24:08 My Final Thoughts on Health At Every Size
Community & Resources
What was your experience with HAES or Intuitive Eating? Do you agree that weight is sometimes a health factor? Let me know in the comments below!
🔗 Recommended Reading:
• Intuitive Eating: A Revolutionary Program to Stop Dieting Forever by Evelyn Tribole and Elyse Resch.
• Health At Every Size (HAES) by Lindo Bacon.
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