3 Round Shadow Boxing Workout For Belly Fat Burn
Автор: Airbox Gym
Загружено: 2023-03-08
Просмотров: 1085
Описание:
There will be nonstop punches in this one! This boxing workout is perfect if you have 10 minutes to spare and want to work out without stopping or taking a break.
You will burn belly fat, burn calories, grow strong, feel fit, and look and feel pretty badass with this workout. You can perform a total-body cardio workout like shadow boxing anywhere, including at home, the gym, the outside, and other places. You'll perspire, so please have drink and a towel close by. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪
#shadowboxing #aerobox
TIMECODES:
00:00 High Knees And Hands Up
00:46 Alternating Body Shots
01:13 Fast Feet
02:05 Double Jab Cross
02:28 Punch Jacks
02:50 Rest
03:08 Jab Cross Uppercuts
03:28 Lateral Steps And Punches
03:59 Left Jab Cross Slip
04:37 Jumping Rope
04:58 Rest
05:16 Squat Fast Feet
05:56 Slips
06:15 Jab
06:36 Boxer Sit Up
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