15 Minute Standing Air Boxing Exercises – Lose Belly Fat
Автор: Airbox Gym
Загружено: 2023-02-26
Просмотров: 432
Описание:
Want to practice boxing at home? Want to speed up your metabolism and burn belly fat?
Instead of using standard boxing methods, this exercise employs parts of them to build muscle and endurance while burning fat.
Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪
#shadowboxing #aerobox
TIMECODES:
00:00 Jab Cross Squat
00:26 Fast Uppercuts
01:02 Reverse Lunge Punches
02:01 Jumping Rope
02:24 Rest
02:50 Left Jab And Cross To Body
03:16 Right Jab And Cross To Body
03:44 Straight Punches
04:05 Squat And Turn
05:04 Rest
05:24 Jab Cross Squat
05:48 Fast Uppercuts
06:17 Reverse Lunge Punches
07:04 Jumping Rope
07:24 Rest
07:44 Left Jab And Cross To Body
08:06 Right Jab And Cross To Body
08:29 Straight Punches
08:47 Squat And Turn
09:35 Rest
09:55 Jab Cross Squat
10:15 Fast Uppercuts
10:44 Reverse Lunge Punches
11:31 Jumping Rope
11:51 Rest
12:11 Left Jab And Cross To Body
12:33 Right Jab And Cross To Body
12:56 Straight Punches
13:15 Squat And Turn
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