Relieve Calf Tension | Express Self-Massage with a Ball !

Описание: Feeling tightness in your calves, knees, or lower body?
This self-massage with a ball focuses on calf release, combining calf massage, ankle massage, and improved ankle mobility to help reduce tension and support lower body mobility.
A simple automassage practice designed to improve circulation and relieve everyday discomfort.

NOTE : You will need a tennis ball or a harder ball.
👉 If kneeling is uncomfortable, try this gentle massage class, done lying on your back:    • Easy Bed Yoga for Sore Knees and Ankles!  

Let's grow this channel together, support us directly : https://paypal.me/yogapourtoibyRoberta

Website: https://yogapourtoi.com/en/
Facebook :   / yogapourtoi.by.roberta  
Insta :   / yogapourtoi.by.roberta  

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Pour Toi by Roberta from any liability.

#YogaPourToiByRoberta #foothealth #footmobility #grounding #stability #gentlemovement #wellnessroutine #anklemobility #calfmassage #automassage