2026 January Monday #1

Описание: Apologies, but rounds 2 and 3 are missing a couple of movements, but I’ll have to fix this another time🫤

Exercises in the routine as follows:

8/S-ATG split squat
20-OH March
10/S-side plank hip dips
10-plyo lunges
6/S-Oblique slides
8-OH press

4 rounds

This is a good moment to remember kindness to ourselves. Life is full and busy, and, unfortunatey, sometimes we fall short of goals and expectations. This doesn’t give us the excuse that we should feel nothing bad about our failure, but that the failure can be applied to future moments to help us grow and chage by the power of the Holy Spirit. If we ask Him how we can change in the future, He will teach us. He wants to teach us. What’s an area you can show yourself grace today?🌸

Love you, Fam!

Hannah

#christianfamyministriesICT


This program is for informational purposes only and not a substitute for professional medical advice.

Consulting a physician before starting, especially with pre-existing conditions, pregnancy, or chronic issues.

Users are voluntarily participating and assume all risks of injury (muscle tears, sprains, fractures, concussions, heart issues, etc.).

Participants are responsible for judging their own limits, choosing appropriate levels, and modifying exercises as needed.

Stop immediately if you feel pain, dizziness, shortness of breath, or other adverse symptoms.