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15-Minute At Home Bodyweight Workout for Midlife Women (No Equipment Needed!)
Автор: Julie Machakos
Загружено: 2026-01-09
Просмотров: 89
Описание:
This 15-minute bodyweight strength training workout is designed specifically for women in their 40s, 50s, and 60s. No equipment needed - just you, your breath, and a little space at home!
Whether you’re just getting started or getting back into a routine, this beginner-friendly workout (with modifications to make it easier or more challenging) will help you build strength, improve balance, and boost energy - all in just 15 minutes.
#MidlifeFitness #StrengthTrainingforWomen #BodyweightWorkout #HomeWorkout #MidlifeWomen
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