How to Train for the Boston Marathon: 1 Month to Go - What you should be doing

Описание: With 1 month till the race, let's start planning the race strategy and finishing off the key training before Boston.

Resources:

Fixing the Fade: https://www.mcmillanrunning.com/fixin...
– 3 ways I help runners who, despite smart training and good nutrition, continue to fade at the end of marathons.

The Marathon Long Run: https://www.mcmillanrunning.com/the-m...
– You learn about the two essentials types of long runs for marathoners.

Long Run How-To Video: https://www.mcmillanrunning.com/how-t...
– More detail on the fast finish long run.

Speed Work for Marathoners: https://www.mcmillanrunning.com/speed...
– Add some fast running to your marathon training.

The McMillan Running Calculator: https://www.mcmillanrunning.com/
– Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon: https://www.mcmillanrunning.com/3-gre...
– Learn about the 3 common types of marathon fueling routines.

3 Great Marathon Predictor Workouts: https://www.mcmillanrunning.com/3-gre...
– Details on how to run a Yasso 800 workout.

Progression Runs: https://www.mcmillanrunning.com/start...
– Full detail on different types of progression runs.

The McMillan Boston Training Series: https://www.mcmillanrunning.com/bosto...
– This series of articles walks you through my training for Boston.

McMillan Boston Training Plans: https://www.mcmillanrunning.com/run-t...
– I built my downhill marathon plans specifically for the unique Boston course. Access them via the McMillan Run Team (free trial here: https://www.mcmillanrunning.com/run-t....