What’s the healthiest way for women to lose weight without damaging metabolism?

Описание: Think weight loss is just about eating less and running more? Think again. This expert-driven tip flips conventional fitness wisdom on its head. Learn the real reason your diet composition might matter more than your workout. Is your routine setting you up for failure without you even knowing it?



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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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