FOCUS GLUTEI - 43 Minuti| Cotto al Dente

Описание: ADDOME A DOMICILIO (10 MINUTI)
45 sec CRUNCH 90
15 sec REST
45 sec TUCK CRUNCH
15 sec REST
45 sec BUTTERFLY
15 sec REST
45 sec M. CLIMBERS
15 sec REST
45 sec CROSS CLIMBERS
15 sec REST
45 sec UNICORN SINGOLO
15 sec REST
45 sec SIT UP
15 sec REST
45 sec SCISSOR ORIZZONTALE
15 sec REST
45 sec DOUBLE CRUNCH
15 sec REST
45 sec LIBRO SINGOLO
15 sec REST
FOCUS GLUTEI
45 sec PONTE GLUTEI
15 sec REST
45 sec PONTE GLUTEI CROSS DX
15 sec REST
45 sec PONTE GLUTEI CROSS SN
15 sec REST
45 sec PONTE GLUTEI MONO DX
15 sec REST
45 sec PONTE GLUTEI MONO SN
15 sec REST
60 SEC GRANCHIO
30 SEC REST
45 sec AFFONDO CROSS + POST DX
15 sec REST
45 sec AFFONDO CROSS + POST SN
15 sec REST
45 sec SUMO WALL SIT
15 sec REST
45 sec AFFONDO CROSS + ALZATA LAT
15 sec REST
45 sec AFFONDO CROSS + ALZATA LAT
15 sec REST
60 SEC AFFONDO ANT + SQUAT
30 SEC REST
45 sec PONTE GLUTEI PUNTE/APRO
15 sec REST
45 sec VONGOLA DX
15 sec REST
45 sec VONGOLA SN
15 sec REST
45 sec SOLLEVAMENTO GAMBA DX
15 sec REST
45 sec SOLLEVAMENTO GAMBA SN
15 sec REST
60 SEC AFFONDO LAT + SQUAT
30 SEC REST
45 sec AEROPLANO JUMP DX
15 sec REST
45 sec AEROPLANO JUMP SN
15 sec REST
45 sec AFFONDO LAT DX + JUMP
15 sec REST
45 sec AFFONDO LAT SN + JUMP
15 sec REST
45 sec SUMO SQUAT + AFFONDO
15 sec REST
60 SEC RUNNER LUNGE
30 SEC REST
45 sec SUMO&TWIST
15 sec REST
45 sec RAINBOW DX
15 sec REST
45 sec RAINBOW SN
15 sec REST
45 sec PONTE GLUTEI MONO
15 sec REST
45 sec PONTE GLUTEI MONO
15 sec REST
60 SEC CARIOCA JUMP