Kettlebell Flow [Full Body KB Warm up] A Great Way to Warm Up For Kettlebell Work
Автор: CrossFit Federal Hill
Загружено: 2021-04-23
Просмотров: 242
Описание:
Coach Laura takes us through a full body kettlebell flow workout.
The Kettlebell Flow is-
3-5 Bicep Curls (in squat position)
3-5 Tricep Extensions (standing position)
5-6 Halos
3-5 Bottoms up Presses (each side)
3-5 Bent over Rows (each side)
Use this as a warm up before your workout to get your shoulders nice and warm!
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