Wattbike Indoor Cycling Sessions for Runners: Expert tips on how to mix up your training

Описание: Hands up if your training only ever consists of running, running and more running? We're sometimes guilty of that too. After all it's very tempting – and sometimes easier – to focus on the thing you love most. But if you want to improve your fitness and keep training fresh, there are big benefits to mixing things up and taking some of your sessions off two feet.

In this video we partnered up with Wattbike (https://wattbike.com/gb) and sought the expert help of Wattbike’s Jamie Pringle, to look at how runners might benefit from sometimes jumping off the tarmac and into the saddle.

Jamie is the Former Head of Science at British Athletics and former Lead Physiologist at the English Institute of Sport. So he knows a thing or two about training smart.

And he talked us through the potential training benefits and set us a few excellent workouts you can try at home.

So if you fancy freshening up your training mix. Here’s how jumping on a bike – like the Wattbike Atom – could help.

JUMP STRAIGHT IN:
0:00 - Intro
1:20 – The benefits of indoor bike training
9:05 – Indoor bike sessions for runners: Session 1
13:12 – Indoor bike sessions for runners: Session 2
18:03 – Indoor bike sessions for runners: Session 3
23:01 – How to find your FTP


Subscribe to The Run Testers for more running gear reviews:
   / theruntesters  

Some other videos you might find useful:

The Best Carbon Plate Running Shoes:    • Best Carbon Plate Running Shoes: Nike, Adi...  ​​​
Best Running Shoes of 2020:    • Best Running Shoes of 2020: What made our ...  ​​​
Nike ZoomX Vaporfly NEXT% 2 Multi-Tester Review:    • Nike ZoomX Vaporfly NEXT% 2 Review: Two ru...  
Coros Pace 2 Multi-Tester Review:    • Coros Pace 2 Multi-Tester Review: Is this ...  
Best Running Headphones for all budgets:    • Best Running Headphones 2020: Best under £...  
Adidas Adizero Adios Pro Multi-Tester Review:    • Adidas Adizero Adios Pro First Look Review...  ​
Brooks Hyperion Elite 2 Multi-Tester Review:    • Brooks Hyperion Elite 2 Early Review: A bi...  ​
Asics Metaracer Multi-Tester Review:    • Asics Metaracer review: Four-runner test o...  ​
Hoka Rocket X Multi-Tester Review:    • Hoka Rocket X Multi-Tester Review: Four ru...  ​​
Saucony Endorphin Pro Review:    • Saucony Endorphin Pro Review: The best rac...  ​
Saucony Endorphin Speed vs Hoka Mach 4:    • Saucony Endorphin Speed vs Hoka Mach 4: Wh...