How to Minimise Hunger During a Diet
Автор: Flow High Performance
Загружено: 2022-02-24
Просмотров: 10104
Описание:
TIMESTAMPS
00:00 Intro
00:23 Energy Balance
02:09 Rate of Weight Loss
04:24 Food Volume
05:52 Protein Intake
07:13 Meal Frequency
08:40 Time-Restricted Feeding
10:14 Physical Activity
12:39 Hunger Acceptance
13:44 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/21558...
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/16400...
https://pubmed.ncbi.nlm.nih.gov/28701...
https://pubmed.ncbi.nlm.nih.gov/31151...
https://pubmed.ncbi.nlm.nih.gov/12010...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
