What is the Lowest Body Fat You Can Maintain?
Автор: Flow High Performance
Загружено: 2022-11-07
Просмотров: 14465
Описание:
TIMESTAMPS
00:00 Intro
00:28 Essential Body Fat
01:32 Leanness & Health
04:17 Set & Settling Points
06:43 Environment, Behaviours & Habits
08:24 Physical Activity
10:52 Nutrition Strategies
13:07 Muscle Mass
15:04 Social Life
16:12 Individual Variation
18:21 Practical Recommendations
STUDIES & REFERENCES
https://us.humankinetics.com/blogs/ex...
https://pubmed.ncbi.nlm.nih.gov/32910...
https://pubmed.ncbi.nlm.nih.gov/33105...
https://pubmed.ncbi.nlm.nih.gov/22065...
https://ourworldindata.org/grapher/sh...
https://pubmed.ncbi.nlm.nih.gov/22848...
https://www.hamdanjournal.org/article...
https://pubmed.ncbi.nlm.nih.gov/14707...
https://pubmed.ncbi.nlm.nih.gov/34385...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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