Feel Different™ | Feel Sleepy | Heart Coherence Breathing
Автор: Katie Tomaszewski
Загружено: 2026-02-09
Просмотров: 21
Описание:
Focused, rhythmic breathing anchors your mind, pulling attention away from racing thoughts or worries, which often interfere with falling asleep. Coherence breathwork synchronizes your heart rate with your breathing, creating a state of calm and reducing stress.
Physiological balance supports the body’s natural transition into sleep. This pattern stimulates the vagus nerve, which activates the parasympathetic nervous system, responsible for relaxation and rest.
Join Sunrise Club
Start your day right with 15 minutes of relaxation, focus and joy
Practice with Katie every weekday morning
Live, at 6:30AM CST
www.deeplinehealth.com
Schedule:
Monday: Activation!
Superventilation techniques to bring focus and energy for the week ahead.
Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.
Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.
Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.
Friday: Open Airway
Improve your breathing with sinus release, tongue strength and face yoga.
www.deeplinehealth.com
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