How to get a 300 pound bench press!
Автор: TPerformance Strength Concepts
Загружено: 2014-08-20
Просмотров: 14752
Описание:
The Road to 300
From February, 2014, to May, 2014 I increased my strict bench press from a max of 265 pounds to a new max of 300 pounds. This is the exact bench press routine that I used during this time. Stay tuned for more on this subject as I explain more about my "Road to 300."
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