Pilates Mobility Routine (20 Min) | Improve Flexibility & Movement
Автор: The Pilates Collective TV
Загружено: 2025-11-18
Просмотров: 9
Описание:
Re-align, release tension and wake up your whole body with this gentle 20-minute Pilates Mobiliser — perfect as a morning routine, warm-up, cool-down, or daily mobility practice.
This session focuses on:
✨ Joint mobility
✨ Full body stretch
✨ Spinal articulation
✨ Hip + shoulder opening
✨ Gentle strengthening and breathwork
Suitable for all levels, including beginners.
🎥 Taught by The Pilates Collective
🌍 UK • USA • GCC
🧘♀️ Studio-quality Reformer Pilates you can do from home
⬇️ Try our full workouts + training:
https://thepilatescollective.co
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