Post-Work Realignment | 20-Min Pilates Desk Reset
Автор: The Pilates Collective TV
Загружено: 2026-01-13
Просмотров: 20
Описание:
Undo the effects of sitting all day with this gentle but effective 20-minute Post-Work Pilates Realignment. This class is designed to release tension from your neck, shoulders, hips and lower back, helping you restore posture, improve mobility and feel balanced again after a long day at your desk.
This session focuses on:
✨ Postural reset after sitting
✨ Neck, shoulder and upper-back release
✨ Hip and spine mobility
✨ Gentle core activation
✨ Nervous-system calming and relaxation
This class is instructed by Stacey Sharp, founder of The Pilates Collective, specialising in posture correction, pre/postnatal Pilates, injury recovery and mindful movement.
Suitable for all levels and ideal for evenings, after work, or whenever you feel stiff, tight or out of alignment.
🎥 Taught by Stacey Sharp — The Pilates Collective
🌍 UK • USA • GCC
🧘♀️ Studio-quality Pilates you can do from home
⬇️ Explore more 20-minute classes and full studio sessions
https://thepilatescollective.co
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