Post-Work Reset | 20-Min Pilates Wind Down & Stretch
Автор: The Pilates Collective TV
Загружено: 2025-12-23
Просмотров: 14
Описание:
Release tension, calm your nervous system and reset your body after a long day with this gentle 20-minute Post-Work Pilates Wind Down. This session is designed to help you decompress physically and mentally, improve posture after desk work, and transition into a relaxed evening.
This class focuses on:
✨ Gentle full-body stretching
✨ Releasing neck, shoulders and hips
✨ Postural reset after sitting
✨ Breath-led movement
✨ Nervous system calming and relaxation
This session is instructed by Stacey Sharp, founder of The Pilates Collective, specialising in posture correction, injury recovery, pre/postnatal Pilates and mindful movement.
Suitable for all levels and ideal for evenings, after work, or as a calming end-of-day routine.
🎥 Taught by Stacey Sharp — The Pilates Collective
🌍 UK • USA • GCC
🧘♀️ Studio-quality Pilates you can do from home
⬇️ Explore more workouts
https://thepilatescollective.co
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#Pilates #EveningPilates #WindDown #PostWorkReset #StretchAndRelax #ThePilatesCollective
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