DAY 11 |2-Week DanceBody Dance Cardio and Sculpt Workouts

Описание: Day 11 of your 2-Week DanceBody Dance Cardio and Sculpt Workouts. The most difficult muscle to master is your mind. Today, don’t allow your mind to limit your movements as Courtnay leads you through the Dance Cardio workout. When you want to stop, tell your mind to quiet down and ask your muscles to step up.

During the Sculpt workout Courtnay will take you through an exciting standing series using D-Weights to focus on the rotation of the arms, abs, and inner/outer thighs.

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⚡️WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel.

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