DAY 10 | 2-Week DanceBody Dance Cardio and Sculpt Workouts

Описание: This is the final stretch of your 2-Week DanceBody Dance Cardio and Sculpt Workouts. It's day 10! Follow COO and Co-Founder, Courtnay, as she takes you through your last set of Dance Cardio…and it’s a spicy one! Expect to see fewer repetitions and higher intensity movement.

During the Sculpt exercises, Courtnay will lead you through resistance band exercises that target the back of the body and triceps, with the added challenge of balance. The leg workouts for the next three days will focus on lifting your glutes while incorporating your abdominal muscles through multidimensional exercises.

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⚡️WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel.

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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.