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Why Sugar Moderation Fails (For Some People)
Автор: Explaining Health Like You're Five
Загружено: 2025-12-29
Просмотров: 1176
Описание:
You’ve heard it a million times: “everything in moderation.”
But what if moderation works great for your friend… and completely fails for you? 🍪
In this video I break down why some people can stop at one cookie — and others can’t — even when they genuinely try.
We’ll walk through:
😴 How sleep drops insulin sensitivity up to 30%
⚡ How stress keeps blood sugar elevated
🥤 Why liquid sugar hits harder than solid food
🧠 And why this isn’t about willpower — it’s biology
Fix the foundation first. Moderation comes later.
#Sugar #Metabolism #ExplainedLikeYoureFive
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