Why Your Resolutions Always Fail (It’s Not You)
Автор: Explaining Health Like You're Five
Загружено: 2026-01-01
Просмотров: 647
Описание:
You pick a New Year’s resolution… and for a week it feels amazing.
Then life happens. You miss a day. And your brain goes:
“I already failed — what’s the point?”
That isn’t a motivation problem.
It’s the resolution trap.
In this video, I explain why outcome goals like “lose 20 pounds” or “work out every day” almost guarantee failure — and why your brain flips into all-or-nothing thinking the second you slip. Then I show you the simple switch that actually works: system goals. Tiny rules that survive your worst day — like “protein first at breakfast” or “10-minute walk after dinner.”
You don’t need more willpower.
You need a rule so small you can’t fail.
By the end, you’ll finally understand why your resolutions keep dying — and how to build habits that stick even when real life punches you in the face.
#NewYearsResolution #Habits #ExplainedLikeYoureFive
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