How To Use Your Back Leg When Pitching | Holding The Hinge

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What is the optimal stride length?    • What is The Ideal Stride Length? | Pitchin...  

Drills from the video:

✅Adductor tissue work
✅Floor squeezes
✅Sliding hinge drill
✅Clevinger KB drill
✅Step-backs
✅Step-backs (front anchored band)
✅Hop backs
✅"Stay sideways" cue
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There are a number of reasons pitchers come out of their back leg early, and a longer stride isn't always better than a short stride, especially if you extend to get there.

Any dysfunction in the ankle, knee, hip/groin can prevent this holding of the hinge down the slope.
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Setting up the front-anchored band:    • Loading the Hinge: How to Improve Pelvic L...  
Clevinger KB Drill:    • The "Clevinger" Kettlebell Drill | Pitchin...  
Floor squeezes:    • Floor Squeeze + Horse Stance  
Sliding hinge drill:    • How to Feel the "Hinge" | Pitching Drills  
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