The Home Chest Workout that Transformed My Body

Описание: Go to https://NordVPN.com/goalguys to get a 2-year plan at a huge discount plus 4 months free. It’s risk free with Nord’s 30 day money-back guarantee!

Check out our Website!
https://www.goalguys.com/

Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS

Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl

Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta

In this video I talk about the home chest workout that transformed my body and improved my overall chest and tricep strength and endurance. All of these exercises are for at home with no equipment to maximize muscle building and challenge you with no weights. There are a variety of pushups to maximize your bodyweight workouts to build muscle in your chest. Hope you can build muscle at home using this chest workout routine!

Get connected with us HERE:
Facebook:
  / goalguys  
Instagram:
  / goalguysinsta  
Twitter:
  / goalguys  

00:00 - Opening
01:08 - Dive Bomber Push-Ups
01:59 - Push-Ups/Narrow Grip
03:15 - Bear Crawl
04:25 - Lateral Bear Crawl
05:07 - Warm Up
5:28 - Additional Exercises
7:18 - Sponsor

Have a great week guys! Cheers.