What's the difference between my young body and my old body?
Автор: The Aging Warrior
Загружено: 2021-08-25
Просмотров: 921
Описание:
Calisthenics and bodyweight strength training advice for older athletes.
What’s the main difference between my mid-20s body and my mid-50s body? It looks pretty much the same. And by some measures it’s better. But I can’t do anywhere near the amount of stuff I could do back then. And how does this all relate to my recent shoulder injury?
References:
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/28859...
https://pubmed.ncbi.nlm.nih.gov/18268...
https://pubmed.ncbi.nlm.nih.gov/20703...
https://pubmed.ncbi.nlm.nih.gov/24427...
https://pubmed.ncbi.nlm.nih.gov/17520...
https://www.health.harvard.edu/stayin...
https://www.the-scientist.com/feature...
Hashtags:
#Calisthenics #OlderAthlete #FitOver50 #AgingWarrier #HealthyAging
#BodyweightStrength #BodyweightFitness #CalisthenicsTutorials
#JointPain #RotatorCuff #ShoulderInjury
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/ calisthenics_through_the_ages
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