40 MIN FULL BODY BURN HIIT / Intense Fat Burning Cardio Workout / No Repeat / No Equipment
Автор: VanJi fitness
Загружено: 2022-04-14
Просмотров: 9275
Описание:
Try this 40 Minutes Full Body Cardio HIIT workout. 🔥 This workout will help you burn fat and tone your whole body! 💪 No Repeat. No Equipment needed. Warmup and Cool Down stretch are included. I hope you all enjoy this workout! Let’s smash it! 💕😊
:: Warmup Routines :::
7 exercises ( 30 sec Work - No Rest )
High Knees
Squat Twist Reach
Walkout Shoulder Taps
Down Dog + Side Plank
Forward Bend + Elbow to Knee
Lunge Stretch
Lateral Shuffle Toe Taps
::: Workout Routines :::
35 exercises ( 45 sec Work - 15 sec Rest )
Squat Toe Taps + 2 Jumping Jacks
4 Shuffles + Pop Squat
Squat Pulses with Overhead Heel Raise + Side Kick
2 Elbow to Knee Crunch + Front Kick
Leg Lift Burpee
Side Lunge to 90º Squat
Walkout with Knee Tucks
Knee Crunch + Leg Opener
Single-Leg Jackknife Twist
Bicycle Combo
Leg Raise + Crossover Toe Touch
Dolphin + 4 Jacks
10 Mt Climbers + 180º Jump
4 Shuffles + 4 Jump Lunges
Glute Bridge March
Reverse Plank Leg Lift + Reverse Crunch
Squat Side Walk + Star Jump
Walkout Push Up
Leg Lift Spider Plank
Butt Kicks
2 Commando No-Jump Burpee
Reverse Lunge to Front Kick
Lateral Butt Kicks + 2 Jumping Jacks
Leg Raises with Twist (Switch Side Halfway)
8 V-Sit Twists + 2 Toe Taps
Dead Bug
Scissors
4 Climbers + 4 High Knees Burpee
Plank to Jump Squat
Walking Single-Leg Knee Push Up
Plank Hold
Bear Plank to Step Jacks
2 Touch Down Squats + 2 Jumping Jacks
Side to Side Burpee
Squat Hold
Cool Down
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♫ Music :
https://www.epidemicsound.com
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#HIITWorkout #FullbodyWorkout #IntenseWorkout
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