40 MIN EXTREME FULL BODY HIIT / Intense Fat Burner / Calorie Killer Workout / No Repeat
Автор: VanJi fitness
Загружено: 2021-09-19
Просмотров: 14805
Описание:
It’s time for Extreme Full Body HIIT workout for you all. 🔥🔥 This 40 minutes no-repeat workout will help you burn lots of calories, lose fat, and build strength without equipment. We'll do 36 variations of high intensity bodyweight exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included.
Get ready to sweat and feel amazed!!! ENJOY! 💕😄💦 🙌
:: Warmup Routines :::
Remember to warm up prior to beginning this workout!
• 6 MIN QUICK WARM UP ROUTINE / Do This Befo...
::: Workout Routines :::
» 36 exercises ( 45 sec Work - 15 sec Rest )
Walkout to Plank Knee Tuck
2 Plank Jacks to Chair Pose
3 Criss Cross Jump + Alt Squat Knee to Elbow
Gorilla Crawl + Squat
Alt Lunge Clap Hop
2 Jumping Jacks + 4 Squat Side Toe Taps
Commando + Alt Side Plank
Plank Toe Touch + Push Up
2 In & Out Jump + 4 Jump Lunge
8 Mt Climber Burpee
Elbow Plank with 4 Jacks + Spider
Squat Front Kick + Foot Touch Jump
Rolling to Plank Jack
Front Lunge Burpee
Bridge + Oblique Crunch
Reverse Crunch + Single-Leg Raise
2 Jumping Jacks + 90º Drop Squat
Side Squat Walk + Hop
Curtsy Lunge Pulses + Side Leg Lift
Side Lunge to Front Kick + Reverse Lunge
Kneel to Squat Jump Twist
Step Jack Burpee
Jump Lunge with Pulses
Forward Jump to Plank to Walkout
Skater + Overhead Reach
3 Squats + 90 Degree Jump
Bear Side Walk + Bunny Hop
180 Degree Burpee
10 High Knees + 10 Butt Kicks
Bicycles
V-Sit with Toe Taps
Reverse Plank Leg Lift to Tabletop
High Plank Hold
Plank Jack Burpee
2 Squat Jacks + 5 Squat Pulses
Squat Hold
Cool Down
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♫ Music : https://www.epidemicsound.com
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