45 MIN KILLER HIIT WORKOUT / Full Body Burn & Strength / No Repeat / No Equipment
Автор: VanJi fitness
Загружено: 2021-12-06
Просмотров: 12621
Описание:
Get ready to sweat with this 45 minute Full Body HIIT Workout to help you burn fat, tone up, and feel energized! 🔥🔥🔥 This is no repeat workout and you don’t need any equipment. Warmup and Cool Down stretch are included. Enjoy! 💕😊💪💦
:: Warmup Routines :::
8 exercises ( 30 sec Work - No Rest )
High Knees
Shoulder Stretch Twist
Reaching Sumo Squat
Squat Knee to Elbow
Walkout
Knee Tap + Shoulder Tap
Lunge to Front Kick
Jumping Jacks
::: Workout Routines :::
39 exercises ( 45 sec Work - 15 sec Rest )
2 Criss Cross Jump + Squat Knee to Elbow
Squat Side Walk + Side Kick
High Knees Burpee
Curtsy Lunge + Leg Lift & Ankle Tap (L)
Curtsy Lunge + Leg Lift & Ankle Tap (R)
90 Degree Squat + Jump Squat
Spider Plank
High to Low Plank with 2 Jacks
Twist Knee Drive ( Switch in 23 sec )
Step Jack Squat
Squat Toe Taps + 2 Jump Squat
Walkout to Push Up
Side Plank Rotation + Leg Lift
10 Climbers + Plank Walkout
Dolphin + Leg Lift
2 Jumping Jacks + 4 Jump Lunges
Side Lunge + Pop Squat
Down Dog to Push Up
Plank to Bear + Knee Taps
Skater
V-Sit + 20 Flutter Kicks
Leg Raises + Starfish
Bicycle
Glute Bridge
Jack Squat + Butt Kick
Sumo Jack + Calf Raise
Front Lunge Burpee
Slow Burpee
Side Twist Jump + Jumping Jack
Reverse Burpee
Reverse Tabletop March to L-Sit
Lunge Clap Hop
Lunge Jump Burpee
Plank Knee Tuck to Squat
Squat with Heel Taps
High Knees
Kneeling to Star Jack
Burpee
Plank Hold
Cool Down
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♫ Music :
https://www.epidemicsound.com
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#HIITWorkout #Fitness #IntenseWorkout
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