Shoulder Day with IFBB Pro Colin Marco | 3D Delts, Rear Delt Flys & Shoulder Press for Mass

Описание: 🔥 SHOULDER DAY WORKOUT FOR MASS w/ IFBB PRO COLIN MARCO 🔥
You already know it’s going to be a heavy one! 💪 In today’s video, I’m hitting shoulders with IFBB Pro Colin Marco, running through a complete delt workout designed to build bigger, wider, and more defined 3D shoulders.
We’re targeting all three heads of the delts — rear, side, and front — with a mix of dumbbell and cable exercises for that perfect balance of strength, shape, and symmetry.
💥 WORKOUT BREAKDOWN:
1️⃣ Dumbbell Rear Delt Flys (Single Arm)
2️⃣ Cable Rear Delt Flys
3️⃣ Dumbbell Shoulder Press
4️⃣ Dumbbell Lateral Raises
5️⃣ Dumbbell Front Raises
6️⃣ Chest Flys
7️⃣ Single Arm Cable Lateral Raises
This workout is perfect if you’re trying to:
✅ Build round, capped delts
✅ Improve shoulder width & density
✅ Strengthen rear delts for better posture
✅ Get that full 3D shoulder look seen on the pros
Colin drops some pro-level tips throughout this session — make sure to tune in and take notes if you’re serious about leveling up your physique.
⚡ Try this routine and let us know in the comments how your pump hits after!
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