Ectomorph Diet: Eat These Muscle-Building Carbs To Gain Weight

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In this video you'll see the importance of carbohydrates when you are on an ectomorph diet and your goal is to gain weight fast. I'll also discuss 5 of the best muscle-building carbohydrate choices perfect for any ectomorph.

These are high protein carbohydrate choices that will fit in perfectly to an ectomorph diet plan. One of the most important macronutrients to any mass-gaining diet is carbohydrates.

Many skinny guys don't consume enough carbohydrates, and this really stops their muscle-building progress. A good weight gain diet plan has an abundant supply of muscle-building carbs that fuel your workouts, give your body a sustainable source of energy, and replenish muscle glycogen.

The best hardgainer diet plan is rich in complex carbohydrates. If you are a naturally skinny guy, you should be consuming 2-3 grams of carbs per pound of body weight.

This is a powerful list of muscle-building carbohydrates perfect for your mass gaining diet. Watch the video as Troy discusses each one in more detail.

Ectomorph Diet: Eat These Muscle-Building Carbs to Gain Mass

1:08 - Lentils

Lentils are perfect for any hardgainer diet as they are loaded with protein and complex carbohydrates.

1:53 - Dark Red Kidney Beans

Beans are very high in calories and also are loaded with protein and carbs. They are perfect for any ectomorph diet plan as they will help you create a calorie surplus.

2:24 - Quinoa

Quinoa is a wonder grain because it is loaded with protein, fiber, and muscle-building micronutrients. Quinoa is perfect for any mass-gaining diet.

3:07 - Oatmeal

Oatmeal is a terrific breakfast option for any naturally skinny guy following a hardgainer diet.

3:55 - Broccoli

While broccoli may not be as high in calories as these other options, it contains antioxidants and anti-estrogen properties, helping your body run like a machine and boost natural hormone levels.

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