Best Muscle Building Foods: Eat These 7 Foods To Gain Muscle Mass Fast

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In this video, fitness model Troy Adashun is going to chat about some food to help you guys get huge! Troy is going to talk about 7 foods to eat to gain muscle. These are 7 foods to eat to build muscle quickly, boost anabolic hormones, and help you guys get huge!

This is not your ordinary foods-to-eat-to-gain-muscle list. This list is much more outside-the-box and reveals some exciting new options that you guys can incorporate into your diet. What to eat to gain muscle and weight is vital information for any naturally skinny guy.

Troy discusses how you need to come up with a strategic calorie surplus that will fuel your energy, recovery, anabolic hormones, and muscle building. These 7 foods coincide perfectly with a diet for gaining muscle and will help get you huge.

Here are the 7 Foods to eat to gain muscle. Check out the video as Troy breaks down each food in more detail and discusses how you can implement them into your diet.

7 Foods To Eat To Gain Muscle

0:48 - Gummy Bears

Believe it or not, gummy bears are one of the best foods to eat to build muscle if you consume them directly after an intense workout. Check out the video to learn more.

2:14 - Chia Seeds

Chia seeds are great when on a diet to gain muscle. They are considered an ancient aztec superfood and will power you through your day with a bunch of omega fatty acids.

3:08 - Chickpeas

Chickpeas are a powerful muscle-building carbohydrate that you should be eating when on a diet to gain muscle.

3:40 - Cottage Cheese

Cottage cheese is one of the best foods to eat to gain muscle because it is a slow digesting protein source similar to a casein protein.

4:46 - Oysters

Oysters are one of the best foods to eat to gain muscle because they are loaded with protein and zinc!

5:34 - Fat-Free Chocolate Milk

Fat-free chocolate milk contains a precise ratio of carbs to protein that is ideal for post-workout consumption.

6:35 - Cashew Butter

Cashew Butter is absolutely delicious and will help you create a powerful calorie surplus with an abundant supply of monounsaturated fats.

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