Stress is GOOD! 2 Types of Stress: Eustress vs Distress

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Make Cortisol Your Best Friend. 2 Types of Stress: Eustress vs Distress

Why does stress help some people succeed while it paralyzes others?🤔

It all comes down to 2 categories of stress:
▶️ Eustress (good stress),
▶️ And distress (negative stress).

In this video, we dive into the differences between them. And how different kinds of stress impact your life.

Recognizing the signs of both types of stress can drastically improve your life.
✅ Eustress is short term stress.
It motivates you, enhances focus, and sparks creativity. It's the kind of stress that makes you feel alive and driven.

🆘 Distress is long term stress.
It’s overwhelming and paralyzing. It can lead to anxiety, poor health, insomnia, and a diminished quality of life.

If you find yourself in a similar situation, feeling overwhelmed by distress, it's time to take action. Learning to manage stress effectively is crucial for your well-being.

Don't forget to like, comment, and subscribe for more tips on living a balanced and stress-free life.

See you next time!

⚠️ This video is for educational purposes only and does not replace medical advice.

#stressrelief #stress #stressfree

0:00 Eustress Story: Sweet Serendipity
3:21 Eustress: Typical Symptoms
4:38 Distress Story: Overwhelmed Mom
7:55 Distress: Typical Symptoms
8:51 Summary