How to Calm Down Fast When Stress Hits (Supplements That Work)

Описание: Feeling stressed, overwhelmed, or stuck in fight-or-flight mode?😨

⏱️ In this video you’ll learn:
▶️ How to lower cortisol naturally.
▶️ Supplements that reduce acute stress and anxiety fast (L-theanine & Vitamin C)
▶️ The best supplements for long-term stress resistance (Magnesium, Omega-3s, the PAS complex & Adaptogens)
▶️ What is the difference between Ashwagandha & Rhodiola Rosea.
▶️ How to combine supplements safely and effectively.
▶️ A simple stress first-aid kit for real life.

All backed by science.👩‍⚕️

If you’re dealing with:
🆘 High cortisol,
🆘 Burnout,
🆘 Anxiety,
🆘 & Constant tension,
this video gives you a simple, realistic place to start.

👉 Plus, I share a minimalist stress supplement stack you can use daily — and what to take when stress hits out of nowhere.

#stressrelief #supplements #lowercortisol

⚠️ This video is for educational purposes only and does not replace medical advice.

🌺 Subscribe for more easy tips to boost your health & well-being!    / @featherodyssey  

Download your 💥FREE CHEAT SHEET💥 with all tips from the video here:
https://docs.google.com/document/d/1r...

✳️ Chceck out the list of resources ✳️
https://docs.google.com/document/d/1S...

⏰ Timecodes ⏰
0:00 Intro
0:10 Stress First Aid Kit: L-theanine
1:47 Stress First Aid Kit: Vitamin C
3:30 Long-term Stress Resistance: Magnesium
4:49 Long-term Stress Resistance: Omega-3s & the PAS Complex
6:32 Long-term Stress Resistance: Adaptogens (Ashwagandha & Rhodiola Rosea)
8:42 How to safely combine all of these supplements?
9:06 Summary