How to Turn Any Resolution Into a Habit That Sticks

Описание: Are you already tired of starting over every year? 😥
Are you wondering:
🎉 How to make New Year’s resolutions stick?
🎯 How to set and achieve goals like starting to exercise, lose weight and eat healthy food?
😨 Why I quit my goals every January and what actually works instead?
You’ll learn:
▶️ how to choose the right goal,
▶️ create a plan for slip-ups,
▶️ use your brain’s reward system to stay consistent,
▶️ and expand the habit.
Together we’ll figure out how to create a habit that sticks without relying on motivation. This approach is practical, realistic, and backed by how the brain really works.

#resolution #habits #goalsetting

⚠️ This video is for educational purposes only and does not replace medical advice.

Download your 💥FREE CHEAT SHEET💥 with all tips from the video here:
https://docs.google.com/document/d/1e...

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✳️ Chceck out the list of resources ✳️
https://docs.google.com/document/d/1_...

⏰ Timecodes ⏰
0:00 Intro
0:12 John's New Year's Resolution
0:46 Quitter's Day
1:10 Step #1 Choose One Goal
2:35 Step #2 Backup Plan
3:37 Step #3 Start the Habit
4:22 Step #4 Reward Yourself
5:17 Step #5 Expand the Habit
5:58 How long does it take to build a habit?