Yin Yoga for BEGINNERS | 30 minutes Yin Yoga

Описание: Yin yoga for beginners! This 30 min yin yoga stretching routine for beginners, has a more meditative approach, increases flexibility, reduces stress, and targets relaxation, letting go, and the fascia. Leave the day behind and enjoy this gentle yin yoga session in the evening. Beginners in yin yoga can hold the asanas from 45 seconds to two minutes, advanced practitioners can stay in the yoga posture for 5 minutes or longer. In this yin yoga routine, we stay in an asana for about 3 minutes - so it's a good middle ground. ;) I guide you slowly and gently through the various stretches. In this evening or night yoga class, I will explain in detail each yoga exercise such as the eye of the needle, child pose, turtle pose, and half butterfly. Engage in this calm, slow and soothing yin yoga session and enjoy this time all to yourself.

As always, listen to your body, be mindful and gentle with yourself, and don't push yourself beyond your limits. No matter the sport/practice don't force yourself into postures or positions - accept the limits of your body.

Yin Yoga is not only meant to be a complete practice in itself, but also to complement more active forms of yoga. If you have a little more time with you, feel free to check out my channel for active yoga sessions and supplement them with this yin yoga routine at the end.

I wish you a lot of joy with this yin yoga lesson for beginners, especially for the evening!

MORE YIN YOGA VIDEOS:👇
YIN YOGA -    • YIN YOGA  

YOU WOULD LIKE TO PRACTICE IN GERMAN?👇
German version: Yin Yoga für Anfänger | 30 Minuten Yin Yoga -    • Yin Yoga für Anfänger | 30 Minuten Yin Yoga  

And don't forget to subscribe to my channel!👇
https://www.youtube.com/c/YogaWithLen...

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional, or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

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