Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)

Описание: Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)

If your calendar feels like a list of obligations instead of a life you actually want, this video is for you.

We all have the same 168 hours in a week, but in midlife, especially as mothers over 40, we can’t plan the way we did at 25.

In this episode, I walk you through my time-blocking method for mothers over 40 and show you how I build an ideal week that protects what matters most: sleep, marriage, kids, friendships, meaningful work, movement, and personal time, without burnout.

This video is part of my Perimenopause Reframe Series. Not because the schedule is only for perimenopause, but because it’s designed to honor midlife energy, nervous system needs, and real-life responsibilities.

In this video, you’ll learn:

• The 2 questions that make weekly planning simpler (and less overwhelming)
• How I build my week visually using categories and color blocks
• Why life-first scheduling creates more joy and less resentment
• My best midlife productivity rules (shared at the end)

If you want support, structure, and a community of women building intentional lives in midlife, join us here:
No Regrets Women’s Circle
https://the-no-regrets-womens-circle....

Music used via Async:
Track: Last Straw of Summer
License / Code: NWR02VV2EGMRLMRT

💢 Your turn:
What is the one thing you want your calendar to protect first, sleep, connection, movement, or personal time? Tell me in the comments.

Welcome to my channel. I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training.
I create weekly videos for women in midlife who want to live with more intention, softness, and depth by keeping the end in mind and noticing the beauty of ordinary days.

If you are an expat preparing to give birth in Germany:
Birth Doula Support in Munich
https://doulajohanna.com/birth-doula-...

Customized Childbirth Preparation (English-speaking):
https://doulajohanna.com/contact/

🌙 Exploring end-of-life reflections, legacy, and living more fully:
End of Life Doula Support (Munich area)
https://doulajohanna.com/death-doula-...

💛 A new community is coming soon
For mothers in midlife who want to live with presence, meaning, and as few regrets as possible
https://doulajohanna.com/community/

📬 Stay connected
Newsletter with reflections, tools, and updates
https://dashboard.mailerlite.com/form...

Find me here
Instagram:   / doulajohanna  

Website: https://www.doulajohanna.com

Etsy resources: https://www.etsy.com/shop/DoulaJohanna

🎧 Listen on
Spotify: https://open.spotify.com/show/7KcnWjJ...

Apple Podcasts: https://podcasts.apple.com/de/podcast...

► See More:
•    • Mothers in Midlife: 5 Hidden Energy Leaks ...  
•    • Midlife & Perimenopause: Calm, Courageous,...  

►Best Playlist: •    • 16 Life Lessons I Learned in 40+ Years | M...  
►Subscribe:    / @doulajohannapodcast  

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