Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them

Описание: Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them

If you’re a mother in midlife and you feel tired in a way that sleep alone doesn’t fix, this episode is for you. ✨

This is not a “let’s complain about life” video. Midlife can be a powerful phase. But it’s also a season where so much depends on us, and we simply can’t afford to leak energy everywhere without paying a price. When we keep giving and giving, we eventually crash — and that helps no one.

💡 In this video, I’m naming five common energy leaks that make everything feel harder in this season of life — including how to recognize them and protect your energy, mood, and health.

⏱️ Timestamps

00:00 – Intro
02:43 – Energy Leak #1
04:20 – Energy Leak #2
05:44 – Energy Leak #3
07:05 – Energy Leak #4
08:11 – Energy Leak #5

👇 Tell me in the comments:
Which energy leak feels most true for you right now?

🌿 Join the No Regrets Women’s Circle
If you want to do this with other women in the same season of life, you are warmly invited to join:
https://the-no-regrets-womens-circle....

📌 Subscribe so you don’t miss the next video in this series — where we’ll talk about planning your week to protect your energy:

#perimenopause #midlife #midlifemoms #motherhood #womenshealth #burnoutprevention #intentionaliving #noregretswomenscircle #bodyandhealth #livingmorefully

📣 About the channel
Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness and depth by noticing the beauty of ordinary days.

👇 Essential Services/Resources (Keep These Links)
If you are an expat preparing to give birth in Germany:
Birth Doula Support in Munich — https://doulajohanna.com/birth-doula-...

Customized Childbirth Preparation (English-speaking) — https://doulajohanna.com/contact/

🌙 Exploring end of life reflections & intentional living:
End of Life Doula Support (Munich) — https://doulajohanna.com/death-doula-...

New community coming soon: https://doulajohanna.com/community/

📬 Stay connected
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Instagram:   / doulajohanna  

Website: https://www.doulajohanna.com

Etsy: https://www.etsy.com/shop/DoulaJohanna

Listen On:
Spotify Podcast — https://open.spotify.com/show/7KcnWjJ...

Apple Podcasts — https://podcasts.apple.com/de/podcast...

#midlifemoms #intentionalliving #energytipsforwomen #noregretsliving #midlifereset #burnoutprevention #midlifewellbeing #motherhoodafter35 #mindfulliving #midlifejourney