Non-Negotiables for Brain Health, Top Evidence-Based Supps, & Early Decline Warning Signs - AMA 4

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In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice).

00:00 Intro
1:06 AMA On Brain Health
2:18 Top Five Things To Prevent Dementia
15:44 Does Nicotine Play A Role In Preventing Dementia?
19:38 Remedies Suggestions For Allergies
22:46 Advice For Nausea During Pregnancy
23:51 Three Supplements To Improve Cognitive Power
28:11 Should You Get Monk Fruit Without Erythritol?
31:21 Differentiating Forgetfulness And Alzheimer's
34:30 How To Liaise With A Neurologist About A Loved One
38:44 Daily Habits To Stay Cognitively Healthy
43:55 Best Supplements To Decrease Risk Of Alzheimer's Disease?
52:11 The Good And Bad Of Protein Powders
59:16 Thanks From Max

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